Many people believe that weight lifting exercises are only meant for men who like to build muscles to look macho. This form of exercise is only to shape the outer body and has no benefits for the internal organs and on overall health. But in realty it not true. It has many health benefits than we all commonly know. Here are few of many good effects that weight lifting offers to our health. If you ever had a fracture, sure would have been frustrated.
Weight lifting exercises are good to strengthen bones by the way of increasing their density. Thus it can keep bone diseases like osteoporosis and bone fractures at bay. Other forms of exercises don’t strengthen bones in any way; this holds true for running which only helps to burn fat.
Weight training program helps in tissue buildup. Thus it’s a very good way to conserve bones and body mass. In most of the bone fracture cases, injury is due to weakness of bone muscles, tendons and ligaments. Regular weight lifting training is the best exercise to avoid all bone related diseases and accidents. By way of weight lifting, the muscles and ligaments also get strengthened, thus strengthening and toning the overall body and reducing the risk of fractures while carrying out rigorous exercises and activities.
Many researches have proved that weight lifting exercises can reduce the risk of heart attacks and diabetes by eliminating fat from the body. It helps regulates blood pressure and to an extent reduce the risk of cancer if practiced on a regular basis.
By way of weight training programmes, rate of metabolism increases thereby not letting fat to accumulate in the body. Fat is the root cause of all major health ailments. As fat is completely eliminated the body is cleansed of all disease causing elements that would have otherwise accumulated to cause serious problems at various stages of life.
Like in any other health regime, in weight training exercises also one need to follow a good and balanced diet intake. This will assist in achieving best results out of weight training exercises and the desired results can be achieved in the said time period. Taking supplements can prove beneficial in weight training activities as they help in building body mass and muscles.
The buildup of muscles will depend on the intensity of weights training with a combination of diet. Both go hand in hand and have to be proportionate to each other. Vigorous weight training with low calorie diet will cause weakness and when the calorie intake is more than required the excess calorie will accumulate as fat and the effect of training will be less obvious. For large muscle built ups as we see in the case of body builders the calorie intake is very high combined with heavy weight training program.
Many times, the diet plan fails to inculcate all the essential nutrients which weaken the body’s inherent system. Weight loss apparently doesn’t intend starvation and calorie reduction but always aims for a fit and healthier body. Best test boosters help procure required nutrients and thus helps as a better workout companion to help boost the performance levels for weight lifting.
So is a purely personal choice to decide what kind of built one desires and accordingly set up the training and diet regime.