When it comes to shakes, there’s no doubt that protein shakes are the way to go. Packed with essential nutrients, protein shakes are an excellent choice when looking for a convenient and healthy beverage. But with all the different options available on the market today, what protein shakes are the best? Here’s a look at some of our top picks in terms of quality, nutrition, and taste.
Protein shakes are dietary supplements made from a combination of proteins such as whey or casein, carbohydrates such as oats or rice, fats such as avocado or nut butters, vitamins and minerals. They can be consumed as part of an overall fitness plan or as a meal replacement for those trying to lose weight. Because of their high nutrient content, protein shakes are often recommended by health professionals.
Types of protein
The types of protein found in protein shakes vary depending on the brand or recipe used. Commonly used proteins include whey isolate (the most popular type), soy isolate (derived from soybeans), egg white protein (high in branched-chain amino acids) and casein (a slow-digesting milk-based protein). There are also plant-based proteins, such as pea and hemp, which tend to have a more earthy flavour than other types, but still offer plenty of nutritional value.
The benefits of protein shakes
When it comes to benefits, there’s no doubt that consuming protein shakes has its advantages. For starters, they provide an excellent source of energy throughout the day due to their high levels of macronutrients – carbohydrates, fats and proteins – which help fuel your body for activities such as exercise or work tasks. In addition, research has shown that consuming adequate amounts of these nutrients can help to reduce body fat levels, while supporting muscle growth over time with regular use. Finally, many people find that drinking protein shakes keeps them feeling fuller for longer than without them, making it easier to stick to their diet plans throughout the day.
Best low sugar options
Those looking to limit their sugar intake while still getting plenty of nutrients from their shake of choice should opt for low sugar options such as LifeAID FitAid Zero-Sugar Protein Powder or Optimum Nutrition Gold Standard 100% Whey Protein Powder Unflavoured & Unsweetened. Both provide 20g+ per serving with no added sugar, making them great choices for those watching their sugar intake.
Best high calorie/high carb options
If you’re looking for something higher in calories/higher in carbs then MuscleTech’s Nitro Tech Crunch Bars could be perfect for you, providing 28g+ per bar without sacrificing flavour – they come in Chocolate Chip Cookie Dough, Chocolate Peanut Butter Cup and Birthday Cake flavours. This is one product you won’t want to miss if you’re looking for a tasty treat that’s packed full of nutrients!
Best 100% plant-based option
When it comes to plant-based proteins, few products can compare to the Performance Lab Sport Organic Vegan Protein Blend, which contains 21g per scoop along with 5 other organic ingredients including pumpkin seed powder, quinoa sprout powder, chia seed powder & flaxseed powder, plus probiotics, making it perfect for athletes looking for a clean plant-based diet!
Best all-round option
Finally, perhaps the best all-round option could be Optimum Nutrition Gold Standard 100% Whey Protein Powder as this product provides 24g+ per scoop and offers great value without compromising on taste thanks to its delicious range of flavours from creamy Vanilla Bean & Chocolate Peanut Butter Cup to Cookies n Cream! It also contains BCAA’s (Branched Chain Amino Acids) which help build & maintain lean muscle mass!
The bottom line
Overall when choosing a shake it depends very much on individual preference as everyone will have different nutritional goals & requirements but hopefully this guide provides some insight into choosing one that meets your needs whether its low sugar, low carb, high calorie etc!