Testosterone is a critical hormone in men, especially as they age. As men reach their 50s, they often find that their testosterone levels start to decline. Low testosterone can lead to many adverse symptoms such as fatigue, decreased muscle mass, low libido, and erectile dysfunction. Fortunately, there are ways to increase testosterone naturally. In this article, we’ll take a look at some of the best natural testosterone boosters for men over 50 and how they can help maintain healthy levels.
What Causes Low Testosterone in Men Over 50?
There are several factors that contribute to lower testosterone levels in older men. Aging is one of the primary causes, with most men experiencing a gradual decrease in their production of the hormone beginning around age 30 and continuing through their later years. Other contributing factors include stress, lack of sleep, poor diet, and excessive alcohol consumption. Finally, certain medications such as statins and beta-blockers can also reduce your body’s ability to produce sufficient amounts of testosterone.
Why Do You Need to Increase Your Testosterone Levels?
Having adequate levels of testosterone is essential for overall health and well-being in men over 50. This powerful hormone plays an important role in regulating metabolism, maintaining muscle mass, strengthening bones, and boosting libido. It also helps regulate mood and energy levels while keeping cholesterol levels under control. Without enough of it, you may struggle with fatigue, depression, or weight gain among other issues associated with low T-levels.
Benefits of Natural Testosterone Boosters
Natural supplements are an effective way to boost your body’s production of testosterone without using hormones or drugs with potentially harmful side effects. These herbal remedies have been used by cultures around the world for centuries to improve sexual performance and increase vitality – and science has backed up many claims about the effectiveness of these substances in naturally increasing testosterone levels. Many supplements contain several ingredients known to support healthy endocrine function, which helps to naturally optimize the production of both estrogen and testosterone hormones. They offer numerous benefits including improved libido, increased strength & athletic performance & enhanced energy & mood.
1: D-Aspartic Acid (DAA)
DAA is an amino acid found naturally in various foods such as eggs or meat, but its most concentrated form comes from dietary supplement sources such as capsule or powder form. Studies suggest that taking 2g – 3g per day on training days increases luteinizing hormone (LH), which signals the testicles to release more free T into circulation, Supplementation with DAA has been shown to be incredibly effective in increasing total T levels after just 12 days, making it one of today’s top recommended natural T boosters. In addition, some evidence suggests that DAA may also help support sperm count & motility quality when taken regularly.
2: Tribulus Terrestris (TT)
TT is a flowering plant native to Asia, Southern Europe, Africa, and Australia, which contains steroidal saponins thought to be responsible for its potential beneficial effects on male fertility & reproductive health. Animal studies show that it enhances LH secretion, resulting in higher rates of endogenous T synthesis. TT extracts have also shown positive results in supporting better athletic performance, lean muscle growth & improved libido. Although more research needs to be done before any firm conclusions can be drawn, human trials so far seem promising!
3: Fenugreek Extract (FE)
FE extract originates from India where its seeds have been traditionally used as a culinary ingredient & medicinal herb. Seeds contain compounds called furostanol saponins believed to be involved in its potential effect on boosting athletic performance & sex drive. FE extract appears to modestly influence serum-free T concentrations. Also been shown to be helpful in improving symptoms associated with hypogonadism. Suggested dose 2000mg – 5000mg daily divided evenly between meals/ snacks throughout the day.
4: Vitamin D3
Vitamin D3 is commonly referred to as the “sunshine vitamin” because our bodies synthesize it when exposed to sunlight. Deficiency is common in the elderly population due to reduced outdoor activity/exposure to skin aging. Research suggests that vitamin D3 supplementation supports normal T synthesis, especially in those already deficient. Some sources recommend doses in excess of 5000 IU daily, although a doctor should be consulted to decide whether the dose is appropriate given age/medical condition.
5: Zinc + Magnesium Aspartate (ZMA)
ZMA combination mineral supplement magnesium zinc aspartate is usually accompanied by added vitamin B6 to enhance the absorption rate of minerals within the body. Its popularity has earned its inclusion in many popular pre/post workout formulations as it provides a range of potential benefits to athletes seeking to improve recovery time while building lean muscle mass. Both magnesium and zinc play important functional roles therefore supplementing together are believed to have synergistic effects helping to maintain optimal hormonal balance including healthy T levels. Generally recommended 10mg Zinc combined with 450mg Magnesium daily at bedtime however always confirm dosage advice qualified healthcare practitioner first prior to commencing the supplementation regimen.