There are many bodybuilding supplements that promise to help you get the results that you want. But how do you know if they work, and what kind of return can you expect on your investment?
It is easy for a supplement company to claim that their product will make you bigger, stronger, faster or harder than anyone else. They can also convince you that it’s not really a big deal whether or not you use their product – after all, everyone knows that exercise is the key to achieving great results in any area of fitness, right?
But when you’re looking at buying a bodybuilding supplement, there are some things you need to be aware of. It is important to understand which products are legitimate, and which ones just want to take advantage of your hard-earned money.
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How Do You Know If A Product Is Legit Or Not?
When you look at a particular bodybuilding supplement, you need to ask yourself a few questions about its efficacy. And you should try to answer these questions before you buy anything.
Is the supplement designed to work? – This is an obvious question. If a product doesn’t actually work, then why would you expect it to bring about results? What are the ingredients? Are they natural or synthetic? Have they been clinically tested? These are all very basic questions that you should be able to answer.
What does the manufacturer say about the product? – The label needs to tell you what the ingredients are, as well as what the product does. If it says “increases strength”, but it contains “synthetic ingredients” that have never been studied by doctors, then don’t buy it! It isn’t worth your time or money.
Should I take this product daily? – There are some supplements out there that recommend you take them every day. But many people don’t have the discipline to do so. Some people only take their product once per week, while others may take it twice or three times per week.
You’ll also find that many companies recommend using their product in conjunction with another one. This could mean taking a pre-workout supplement first thing in the morning, followed by a post workout supplement later in the afternoon. Many people will take two different products because they think that each will boost their performance more effectively.
Can I get these benefits without taking my supplements regularly? – One of the most effective ways to increase your muscle mass is through exercise. So you might wonder why you would even consider taking a bodybuilding supplement that claims to build muscle.
The truth is that exercise is still the best way to gain muscle. However, if you do plan on supplementing your workout routine, it is essential that you choose a quality product. Otherwise, you’re wasting your money.
Supplements Can Be Safe When Taken Correctly
Even though there are many scams out there claiming to offer the same thing that you can get naturally from food, there are also many supplements that have been around for years. Some of the better known brands include creatine, whey protein isolate, glutamine peptides, and amino acids.
Some of these products have been used safely by athletes for decades; others are newer, more innovative products that have been proven to provide the best results. In fact, some new products have become so popular that they’ve completely replaced older formulas that were previously considered safe.
For example, many people now prefer BCAA’s (branched chain amino acids) over other amino acid products. Why? Because BCAA’s are more absorbable and easier to digest, and they have been shown to help increase muscle growth.
So, if you’re wondering whether or not a particular supplement works, it’s probably a good idea to check into what other users have said about it. Companies like Muscle & Brawn and Men’s Health have made sure to compile extensive lists of what customers have said about various products.
If you’re trying to decide between two products, you should always go with the one that has received higher ratings. You can find reviews online on bodybuilder forums, websites dedicated to health and fitness information and even in magazines like Men’s Health.
If you want to save yourself a lot of trouble, you should also sign up for email updates from your favorite supplements. Your inbox will be filled with useful tips and advice, as well as discounts and coupons for free trials of new products.
As long as you stay away from the snake oil salesmen who want to sell you supplements that haven’t been proven to work, and stick with reputable manufacturers, you should be fine.
What To Look For In A Good Supplement
Here are a few factors to keep in mind when you’re looking for the best possible bodybuilding supplement for you:
- Brand Name –
Don’t pay too much attention to the name of the product itself. There are many fake brands out there. Instead, look for a brand that you trust. Ask friends and colleagues what they think of the company, and see if they’re happy with their purchase.
- Ingredients –
If you’re considering a product that contains a large list of ingredients, make sure that they’re all natural. Most companies won’t put something on their labels that haven’t been approved by the FDA. There are also certain substances that are banned outright, such as ephedrine, phenylpropanolamine, and pseudoephedrine.
- Dosage Recommendations –
Some companies will recommend that you take a small amount of their product during the day. Others recommend taking it only at night. Make sure that you read the directions carefully, and follow them exactly. Also, make sure that whatever you do, you don’t take more than the recommended dosage.
- Side Effects –
Always read the instructions that come with your supplement. Check out any side effects listed online, as well. If there are any listed, make sure you stay away from those. If a product causes excessive weight loss, for instance, you should avoid it.
- Price –
It’s common sense, but cheaper doesn’t necessarily mean better. If a company wants to charge less, it means that they aren’t willing to spend the extra money required to ensure top quality ingredients.
- Results –
If you’re looking for results, you should focus your efforts on increasing your activity level. After all, there’s nothing worse than having wasted your money on a product that didn’t deliver results.
- Customer Service –
If you’re looking for a company to provide customer service, choose a reputable company. Make sure that they respond to all of your emails within 24 hours, and that they have a live phone number to call.
- Company History –
Does the company have a history of producing reliable products? How long has the company been around? Is it owned by the founders, or by someone else? Make sure that you’re getting a real company behind the supplement.
These are just a few of the things to keep in mind when you’re shopping for the best bodybuilding supplement available today. Remember that no matter which product you choose, you should always consult your doctor before beginning to use any supplement.
And don’t forget to always ask your doctor before you start taking any new supplements. He or she can advise you on the safest dosages and the best ways to use the product.