Are you not feeling good about yourself? Are you feeling low? If yeas please go on reading further, we have something interesting for you. Depression is characterized by long periods of feeling low and sad and it is not good for health at all. It adversely affects how a person thinks and acts, and has a direct impact on their disposition. It causes them to lose interest in things they were previously interested in, and in general, perpetuates a feeling of gloom and hopelessness. It also leads to panic attacks and anxiety, and a deep sense of worthlessness and if you want to take care of these problems you can take help of Best cbd oil for anxiety.
Depression may last weeks, months, and sometimes, even years. A person who is depressed goes through many physical (bodily) and psychological upheavals. They may lose weight due to loss of appetite, or gain weight due to bouts of over-eating. They may be low on energy and refuse to step out of the house. Fatigue is a clear symptom of depression. A depressed person may suffer from chronic insomnia, diabetes and high blood pressure. Depression can range from mild to severe. People with mild depression may feel persistently sad, demoralized and dispirited. People with severe depression may develop suicidal tendencies, and be prone to cause self-harm and you need to take care of these problems and treat it with the help of Best cbd oil for anxiety.
People sometimes tend to write off depression as a trivial matter. The general idea is that depression is a minor issue, and does not qualify as a full-blown disease. That, of course, is highly incorrect, and could not be farther from the truth. Depression is a grave mental condition that needs urgent attention. It needs to be treated through therapy, counseling and medication. It may involve a change in lifestyle and eating habits. A person suffering from depression needs the love and support of their family. Without it, they are at risk of fading away. Neglect a person with depression and the consequences could be dangerous, if not fatal.
What is anxiety?
This is a feeling of uneasiness that comes to an individual as a natural behavioral mechanism in response to stress that one is facing. While this may be okay or deemed normal for shorter periods of time, when anxiety is witnessed or suffered for a period of more than five months this condition may be characterized as emotional disorder and can affect day-day living.
Anxiety affects people of all ages from all different walks of life whether rich or poor. The American Physiatric Association has explained very well on numerous occasions that the people more prone to suffer this disorder are of the female gender compared to their counter parts the male.
Symptoms of anxiety
Anxiety is characterized by different symptoms for different individuals. Symptoms may include:-
Short breaths: Anxiety caused by fear might lead to overstressing that might lead to hyper-ventilation that is characterized by increased heart rate hence the short breath intake/gasps.
Lack of concentration: One is unable to concentrate when he/she is anxious and this might lead to reduced productivity.
Insomnia: This is a condition that is characterized by restlessness and lack of peaceful sleep that is occasioned by interrupted sleeping patterns for the individual suffering from anxiety.
What is depression?
Depression is a condition associated with a lack of interest or a feeling of lack of strength or motivation to do normal daily activities that one performs as a life style. While it may not require professional help depression requires a diagnosis which starts with consultation with a mental health practitioner.
According to the World Health Organization, depression is the most common illness and the leading cause of disability.
Symptoms of depression
Hopelessness: Individuals suffering from depression usually tend to lack a positive mind set and always don’t see a way out in any situation.
Lack of self worth: Depression also has a way of conditioning the one suffering from it in a way that he/she ends up losing his/her self confidence and ends up lowering self esteem.
Migraines: It also causes migraines and slight headaches.
Suicidal: People suffering from depression also tends to have suicidal thoughts hence it’s listing by the world health organization as a leading cause of death for people above the age of twelve.
Sensitivity: Unexpected outbursts mostly of anger also characterize the behavior of people living with depression.
Laziness: Depression makes you lose the will to do anything. People will depression will even attest that simple tasks such as getting out of bed as very cumbersome. You will need to improve your heath to avoid any kind of major problems and for that you need to reduce you stress levels and relax a little bit, that is a very important thing and if you do not do that then this could become a major problems and start affecting your health even more which is the last thing you want..
Depression is a serious mental illness. It needs to be treated medically. Just like our organs may at times malfunction, and require treatment, our minds may also develop conditions that warrant medical care and if you want to take care of this in a simple way, then take Best cbd oil for anxiety. This works very well for health and you will not have problem.
The catalysts for depression might not be easily identifiable or easily understood and interpreted but it is most likely to be a set of factors that can be social, biological or genetic. All in all it is of utmost importance that we all look out for each other as it is likely easy to pinpoint a given symptom and deal with depression and anxiety before the condition gets worse. So do not run away for this problem, treat it and you will be much better, never try to hide this, there are lots of people suffering from it.